Showing posts with label super soy chili. Show all posts
Showing posts with label super soy chili. Show all posts

Monday, October 27, 2008

Award-Winning Chili!!

I wanted to share my good news.

I fixed a large batch of my Super Soy Chili (receipe posted Apr 08)
to participate in a Chili Luncheon fundraiser at the local hospital where I work. (10.24.08)

I was UNAWARE that there was also a Taste-Contest, unitl someone said "Congratulations!"
My super soy receipe had won "Best Chili"
and I was asked to prepare another batch to represent the Hospital in the Local Chamber of Commerce Chili Cook-Off.

I am so proud that my 'healthier' version of traditional chili still tastes good enough to compete with good 'ole Kentucky home-cooking.

Smiling from my Kitchen in Kentucky,
Laura

Sunday, April 27, 2008

SuperSoy Chili

Super-Soy Chili

This is a flexible recipe that can easily feed a family or be doubled (or tripled) to feed a crowd. It's great for the vegetarians or persons-looking-to reduce (cholesterol) meat intake, BUT the meat-lovers don't notice the difference and LOVE it too.

1 cup dry super soy ground beef (meat substitute)
Note: come dry and will be reconstituted.
1 cup hot water
1 tsp super soy onion broth powder (optional, may use bullion or other seasoning)
1 can mexican chili beans
2 cans diced tomatoes (green chili optional)
2-3 8oz cans tomatoes sauce1 small - medium onion diced
1 pkg Chili seasoning
1 small green pepper diced
salt/pepper/sugar to taste




Sautee onion and green peppers in pot (use spray oil or olive oil to coat pot). Heat water to boiling, dissolve bullion cube or broth mix, stir in super soy, let sit a few minutes. Once onion and pepper are cooked (beginning to soften), fluff super soy with fork then add to pot.
Add chili beans, diced tomatoes, tomatoe sauce, and package of chili seasoning and stir thoroughly. Heat to mild boil, then reduce heat and simmer 20 - 30 minutes. Add salt, sugar, or pepper to taste.
(Note = sugar will cut the "tanginess" of the tomatoes).


Variation--1.)This can also be easily prepared in a crockpot. 2.) additional can of tomatoe paste will thicken chili



*NOTE- I buy my super-soy on line at http://successtransformations.vitamark.com/shopping/Default.asp?CatID=3&page=3
It's item #205 OR you can find meat-substitutes at a local Health Food store.

Enjoy!!! Laura in the Kitchen